---
title: Workout schedule for Women
description: Push Pedal Pull's Store Manager Lynn Fragetta offers helpful tips for women to schedule daily fitness into a busy routine.
---

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![Lynn Fragetta's Workout Schedule for Women](https://info.pushpedalpull.com/hs-fs/hubfs/Lynn_Fragetta.jpg?width=127&name=Lynn_Fragetta.jpg "Lynn Fragetta's Workout Schedule for Women")

# Workout Schedule for Women!

#### How to Find the Time

#### Most women go form morning to night feeling like they're constantly on the go.  While life is a workout on it's own, it's not a substitute for the physical exercise women need to support health and balance stress levels.

#### P3 Store Lynn Fragetta offers some thoughts on keeping in shape while juggling all of life's demands.  Some secrets include:

- Resetting your sleep schedule
- Forcing and using a lunch break
- Multitasking

Just fill out the form at right and get Lynn's advice on finding the time to keep fitness in your life.

### Workout Schedule for Women

![](https://insight.adsrvr.org/track/evnt/?adv=ce63md8&ct=0:y6wkqamc&fmt=3)